I work with kids, teenagers, and adults struggling with anxiety, depression, self-esteem, and relationship issues. My approach is collaborative, compassionate, non-judgmental, and empowering. Together, we unlearn the beliefs that have been unhelpful (and often untrue), identify our values and strengths, and gently pave new ways forward.

My approach is a blend of Narrative Therapy and Attachment Theory, focusing on reclaiming power over the stories we tell about ourselves and the world around us and helping us to safely and securely engage in relationships and community.

If you’re longing for a dedicated hour each week to pause, reflect, and grow, you’re in the right place. Along the way, I’ll be here to witness your courage and celebrate your growth. My practice is inclusive and affirming of BIPOC, LGBTQ+, and all marginalized communities. Every part of you is welcome here.

I work with:

• Anxiety

• OCD

• Depression

• Trauma, PTSD, and C-PTSD

• ADHD

• Autism Spectrum

• Parenting and Family Issues

• Children and Teens

• Relationship and Attachment Issues

• Prenatal and Postpartum Mood Disorders

• Substance Misuse

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, school & career changes, etc.

• Loss & grief