“Shame dies when stories are told in safe spaces” -Ann Voskamp
trauma-informed and evidence-based therapy for individuals, couples, and families located in Seattle, WA
I specialize in somatic and mindfulness-based therapy to help individuals and families reconnect with their bodies, attune to their emotions, and transform unhelpful patterns rooted in past pain. My work is grounded in the understanding that true healing doesn’t just happen through insight—it happens through embodied awareness, emotional processing, and nervous system support.
Together, we’ll explore how your behaviors may have once protected you, uncover the emotions and beliefs beneath them, and gently create space for change. Whether you're navigating anxiety, trauma, relationship challenges, or life transitions, I provide a space for deep, grounded healing.
If you're longing for a safe, dedicated hour each week to come home to yourself, therapy is a powerful place to begin.
My therapy room is a space where all are welcome. I am committed to affirming and supporting BIPOC, LGBTQ+, and other historically marginalized communities. All identities and experiences are held with care and respect.
I work with:
Low Self-Esteem
Anxiety Disorders
Depressive Disorders
Anger
Highly Sensitive People
Grief and Loss
Trauma and PTSD
Parenting Issues
Relationship Issues
Postpartum Mood Disorders
Childhood and Adolescent Issues
OCD
ADHD
Autism Spectrum
Substance Misuse
Disordered Eating and Body Image Issues
Life transitions and daily stressors
treatment approaches
somatic therapy
Using physical sensations and cues to identify and process root issues.
mindfulness-based therapy
Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.
talk therapy
Using Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to explore the roles our beliefs, feelings, and behaviors play in our lives.