do the deep work

mental health services; virtual across Ohio and Washington

Therapy is a non-judgmental, compassionate space where we:

  • process emotions and trauma

  • organize and reframe thought patterns

  • learn self-care tools and healthy relationship skills

  • gain clarity on who we are and what we want

  • identify strengths and barriers

  • practice self-acceptance, self-love, and self-respect

  • embrace our intuition, empathy, and sensitivity

I see individual adults, teens, and children. 50-minute sessions are $120.

treatment approaches

somatic therapy

Using physical sensations and gentle movements to identify, process, and resolve root issues.

mindfulness-based therapy

Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.

talk therapy

Using Cognitive Behavioral Therapy (CBT), Internal Family Systems, and other methods to explore the roles our thoughts, feelings, and behaviors play in our lives.