I specialize in working with teenage girls (13-18) and women (18+). My approach is collaborative, compassionate, non-judgmental, and empowering. Many of my clients struggle with anxiety, depression, self-harm, suicidal ideation, and self-esteem. They want to feel better about themselves, their relationships, and the world around them, but aren't sure where to start. Together, we unlearn the beliefs that have been unhelpful (and often untrue), identify our values and strengths, and gently pave new ways forward.

My approach is a blend of Narrative Therapy and Attachment Theory, focusing on reclaiming power over the stories we tell about ourselves and the world around us and helping us to safely and securely engage in relationships and community.

If you’re longing for a dedicated hour each week to pause, reflect, and grow, therapy is a powerful place to begin. Along the way, I’ll be here to witness your courage and celebrate your growth. My practice is inclusive and affirming of BIPOC, LGBTQ+, and all marginalized communities. Every part of you is welcome here.

I work with:

• Anxiety

• OCD

• Depression

• Trauma, PTSD, and C-PTSD

• ADHD

• Autism Spectrum

• Parenting and Family Issues

• Children and Teens

• Relationship and Attachment Issues

• Prenatal and Postpartum Mood Disorders

• Substance Misuse

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, school & career changes, etc.

• Loss & grief