I support women and girls who feel consumed by anxiety, low self-esteem, or struggles in their relationships. Together, we create a space where you can rediscover your voice, and feel calmer, more confident, and more connected to yourself and others. My work is about helping you embrace all parts of who you are—even the ones you’ve been told to hide—so you can move through life feeling more aligned and empowered.

In our work together, I’ll support you in slowing down and stepping into the present moment, where you can observe your thoughts, emotions, behaviors, relationships, and environment with greater clarity and compassion. Rather than trying to fix or avoid what’s hard, we’ll gently turn toward it—creating space for pain, fear, anger, grief, and resistance. I’ll help you untangle from unhelpful thought patterns, explore how old stories may be holding you back, and take meaningful steps towards healing. With awareness, intention, and support, growth and change become possible. Along the way, I’ll be here to witness your courage and celebrate your growth.

My approach is evidence-based, yet deeply human. I practice a blend of Acceptance and Commitment Therapy and Internal Family Systems, which are both rooted in mindfulness-based practices, to help you reconnect with your body and calm your nervous system. I hold a non-pathologizing stance— recognizing that symptoms and diagnoses are messages to be understood, rather than problems to be solved. I also practice through a decolonized lens, orienting towards liberation and justice, and walking the delicate line between individual responsibility and the systems that impact our agency.

If you're longing for a safe, dedicated hour each week to slow down, breathe, reflect, and make changes, therapy is a powerful place to begin.

My therapy room is a space where all are welcome. I am committed to affirming and supporting BIPOC, LGBTQ+, and other historically marginalized communities. All identities and experiences are held with care and respect.

I work with:

• Anxiety

• Depression

• Anger Issues

• Trauma and PTSD

• Parenting and Family Issues

• Relationship Issues

• Postpartum Mood Disorders

• OCD

• ADHD

• Autism Spectrum

• Substance Misuse

• Self-harm and suicidal ideation

• Chronic pain/fatigue/illness

• Disordered Eating and Body Image Issues

• Life transitions such as marriage, divorce, moving, school & career changes, etc.

• Loss & grief

*I am not currently taking on new families or couples. I do have open spots for individuals, as well as limited after-school spots for teens.