Supporting the Heart, Calming the Body, Clearing the Mind
trauma-informed and evidence-based therapy for individuals, couples, and families located in Seattle, WA
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
I specialize in somatic therapy and mindfulness-based approaches to help individuals and families reconnect with their bodies, regulate their nervous systems, and shift unhelpful patterns. My work is grounded in the understanding that healing happens not just through talking but through embodied awareness, emotional processing, and nervous system support. Whether you're struggling with anxiety, trauma, relationships, or life transitions, I provide a space for deep, gentle healing.
Therapy is a space where all are welcome. My therapy room is a safe space for BIPOC, LGBTQ+, and other underserved communities. All identities and experiences are held with care.
I work with:
Anxiety Disorders
Depressive Disorders
Anger
Grief and Loss
Trauma and PTSD
Parenting Issues
Relationship Issues
Postpartum Mood Disorders
Childhood and Adolescent Issues
OCD
ADHD
Autism Spectrum
Substance Misuse
Disordered Eating and Body Image Issues
Life transitions and daily stressors
treatment approaches
somatic therapy
Using physical sensations and cues to identify and process root issues.
mindfulness-based therapy
Using mindfulness and breathwork techniques to gain clarity and insight into our inner experience.
talk therapy
Using Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to explore the roles our beliefs, feelings, and behaviors play in our lives.